29-03-2017

Meal Type Item Qty Unit Cals Carbs Sugars Proteins Fats Fibre
Breakfast Eggs Hard boiled egg 1 egg 78.00 0.56 0.56 6.29 5.30 0.00
Breakfast Drinks Black Coffee (Ground) 2 cup 4.00 0.00 0.00 0.56 0.10 0.00
Lunch Meat Back Bacon (Tesco) 50 g 96.50 0.00 0.00 8.25 2.05 0.00
Lunch Meat Pork Sausages 1 link 81.50 0.00 0.00 4.67 6.80 0.00
Lunch Vegetables Mushrooms 120 g 26.40 3.94 1.98 3.71 0.41 1.20
Lunch Vegetables Fried Tomatoes 1 medium 22.00 4.82 3.23 1.08 0.25 1.50
Lunch Eggs Fried egg 1 egg 92.00 0.40 0.38 6.27 7.04 0.00
Dinner Fish Boneless Salmon 150 g 219.00 0.00 0.00 32.43 8.90 0.00
Dinner Vegetables Farmhouse Mixed Vegetables (Tesco) 150 g 76.50 8.85 5.55 5.25 1.05 5.10
Total  695.90 18.57 11.70 68.51 31.89 7.8

 

Sleep Stress Steps Activity (mins) Mood Notes
10 1 7536 Cycling 4 miles (35) Happy

 

BG (mmol/L) Time Notes
7.3 13:44 3 hours after eating. Also, started taking my Metformin last night after a week of not.
6.3 20:33
6.8 (avg)

 

Time Weight (kg) Water (%) Fat (%) Bone (kg) BMI Visceral Fat BMR (kcal) Muscle (kg)
08:51 81.2 52.3 24.6 2.68 26.5 13 1373 55.3

 

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