30-03-2017

Meal Type Item Qty Unit Cals Carbs Sugars Proteins Fats Fibre
Breakfast Drinks Black Coffee (Ground) 4 cup 8.00 0.00 0.00 1.12 0.20 0.00
Dinner Fish John  West Wild Pacific Salmon 170 g 256.70 0.00 0.00 34.68 13.26 0.00
Dinner Vegetables Farmhouse Mixed Vegetables (Tesco) 200 g 102.00 11.80 7.40 7.00 1.40 6.80
Total 366.70 11.8 7.4 42.8 14.86 6.8

 

Sleep Stress Steps Activity (mins) Mood Notes
10 1 3705 Cycling (30) Happy

 

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