31-03-2017

Meal Type Item Qty Unit Cals Carbs Sugars Proteins Fats Fibre
Breakfast Drinks Black Coffee (Ground) 3 cup 6.00 0.00 0.00 0.84 0.15 0.00
Lunch Fish John  West Wild Pacific Salmon 170 g 256.70 0.00 0.00 34.68 13.26 0.00
Dinner Dairy Leerdammer (Light) 200 g 524.00 0.20 0.20 59.00 32.00 0.00
Total 786.7 0.20 0.20 94.52 45.41 0

 

Sleep Stress Steps Activity (mins) Mood Notes
10 1 3336 Cycling (30) Happy

 

BG (mmol/L) Time Notes
NO ACCU STRIPS

 

Time Weight (kg) Water (%) Fat (%) Bone (kg) BMI Visceral Fat BMR (kcal) Muscle (kg)
11:07 80.5 52.0 25.3 3.14 26.3 13 1371 55.5

 

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