| Meal | Type | Item | Qty | Unit | Cals | Carbs | Sugars | Proteins | Fats | Fibre |
|---|---|---|---|---|---|---|---|---|---|---|
| Breakfast | Drinks | Black Coffee (Ground) | 3 | cup | 6.00 | 0.00 | 0.00 | 0.84 | 0.15 | 0.00 |
| Lunch | Fish | John West Wild Pacific Salmon | 170 | g | 256.70 | 0.00 | 0.00 | 34.68 | 13.26 | 0.00 |
| Dinner | Dairy | Leerdammer (Light) | 200 | g | 524.00 | 0.20 | 0.20 | 59.00 | 32.00 | 0.00 |
| Total | 786.7 | 0.20 | 0.20 | 94.52 | 45.41 | 0 | ||||
| Sleep | Stress | Steps | Activity (mins) | Mood | Notes |
|---|---|---|---|---|---|
| 10 | 1 | 3336 | Cycling (30) | Happy |
| BG (mmol/L) | Time | Notes |
|---|---|---|
| NO ACCU STRIPS |
| Time | Weight (kg) | Water (%) | Fat (%) | Bone (kg) | BMI | Visceral Fat | BMR (kcal) | Muscle (kg) |
|---|---|---|---|---|---|---|---|---|
| 11:07 | 80.5 | 52.0 | 25.3 | 3.14 | 26.3 | 13 | 1371 | 55.5 |