31-03-2017

Meal Type Item Qty Unit Cals Carbs Sugars Proteins Fats Fibre
Breakfast Drinks Black Coffee (Ground) 3 cup 6.00 0.00 0.00 0.84 0.15 0.00
Lunch Fish John  West Wild Pacific Salmon 170 g 256.70 0.00 0.00 34.68 13.26 0.00
Dinner Dairy Leerdammer (Light) 200 g 524.00 0.20 0.20 59.00 32.00 0.00
Total 786.7 0.20 0.20 94.52 45.41 0

 

Sleep Stress Steps Activity (mins) Mood Notes
10 1 3336 Cycling (30) Happy

 

BG (mmol/L) Time Notes
NO ACCU STRIPS

 

Time Weight (kg) Water (%) Fat (%) Bone (kg) BMI Visceral Fat BMR (kcal) Muscle (kg)
11:07 80.5 52.0 25.3 3.14 26.3 13 1371 55.5

 

30-03-2017

Meal Type Item Qty Unit Cals Carbs Sugars Proteins Fats Fibre
Breakfast Drinks Black Coffee (Ground) 4 cup 8.00 0.00 0.00 1.12 0.20 0.00
Dinner Fish John  West Wild Pacific Salmon 170 g 256.70 0.00 0.00 34.68 13.26 0.00
Dinner Vegetables Farmhouse Mixed Vegetables (Tesco) 200 g 102.00 11.80 7.40 7.00 1.40 6.80
Total 366.70 11.8 7.4 42.8 14.86 6.8

 

Sleep Stress Steps Activity (mins) Mood Notes
10 1 3705 Cycling (30) Happy

 

29-03-2017

Meal Type Item Qty Unit Cals Carbs Sugars Proteins Fats Fibre
Breakfast Eggs Hard boiled egg 1 egg 78.00 0.56 0.56 6.29 5.30 0.00
Breakfast Drinks Black Coffee (Ground) 2 cup 4.00 0.00 0.00 0.56 0.10 0.00
Lunch Meat Back Bacon (Tesco) 50 g 96.50 0.00 0.00 8.25 2.05 0.00
Lunch Meat Pork Sausages 1 link 81.50 0.00 0.00 4.67 6.80 0.00
Lunch Vegetables Mushrooms 120 g 26.40 3.94 1.98 3.71 0.41 1.20
Lunch Vegetables Fried Tomatoes 1 medium 22.00 4.82 3.23 1.08 0.25 1.50
Lunch Eggs Fried egg 1 egg 92.00 0.40 0.38 6.27 7.04 0.00
Dinner Fish Boneless Salmon 150 g 219.00 0.00 0.00 32.43 8.90 0.00
Dinner Vegetables Farmhouse Mixed Vegetables (Tesco) 150 g 76.50 8.85 5.55 5.25 1.05 5.10
Total  695.90 18.57 11.70 68.51 31.89 7.8

 

Sleep Stress Steps Activity (mins) Mood Notes
10 1 7536 Cycling 4 miles (35) Happy

 

BG (mmol/L) Time Notes
7.3 13:44 3 hours after eating. Also, started taking my Metformin last night after a week of not.
6.3 20:33
6.8 (avg)

 

Time Weight (kg) Water (%) Fat (%) Bone (kg) BMI Visceral Fat BMR (kcal) Muscle (kg)
08:51 81.2 52.3 24.6 2.68 26.5 13 1373 55.3

 

28-03-2017

Meal Type Item Qty Unit Cals Carbs Sugars Proteins Fats Fibre
Lunch Legumes Chilli Houmous 364 g 924.56 52.42 21.11 25.48 61.52 29.12
Lunch Vegetables Celery 150 g 10.50 1.35 1.35 0.75 0.30 1.65
Dinner Fish Sea Salt & Cracked Black Pepper Basa Fillets 2 fillet 552.00 35.40 1.60 46.60 24.40 1.80
Dinner Vegetables Farmhouse Mixed Vegetables (Tesco) 200 g 102.00 11.80 7.40 7.00 1.40 6.80
Total 1589.06 100.94 31.46 79.83 87.62 39.37

 

Sleep Stress Steps Activity (mins) Mood Notes
10 1 5595 Cycling 4.4 miles (45) Happy

 

BG (mmol/L) Time Notes
7.8 08:47
4.4 13:53 2 hours and 15 minutes after eating and a 45 minute cycle ride.
10.0 17:15 3 hours and 15 minutes after eating
7.4 (avg)

 

Time Weight (kg) Water (%) Fat (%) Bone (kg) BMI Visceral Fat BMR (kcal) Muscle (kg)
12:42 80.5 52.2 24.9 2.90 26.3 13 1371 55.3

 

27-03-2017

Meal Type Item Qty Unit Cals Carbs Sugars Proteins Fats Fibre
Lunch Salads Mozzarella & Sprouted Pea & Bean Salad 300 g 417.00 27.00 4.50 22.50 21.30 9.30
Lunch Fish Scottish Sweetcure Smoked Mackerel Strips 150 g 48.00 4.35 3.00 34.20 37.05 1.20
  Total 465 31.35 7.5 56.70 58.35 10.50

 

Sleep Stress Steps Activity (mins) Mood Notes
10 1 8475 Cycling (90) Happy Went for 4/5 mile bike ride after lunch

 

BG (mmol/L) Time Notes
8.8 07:50  

 

Time Weight (kg) Water (%) Fat (%) Bone (kg) BMI Visceral BMR (kcal) Muscle (kg)
08:51 80.5 52.5 24.4 2.74 26.3 13 1371 55.1

 

26-03-2017

Meal Type Item Qty Unit Cals Carbs Sugars Proteins Fats Fibre
Breakfast Eggs Scrambled Egg 3 egg 298.50 2.94 2.15 19.52 22.82 0.00
Breakfast Meat Honey Roast Ham Pieces 50 g 75.50 1.15 1.05 14.60 1.25 0.50
Breakfast Vegetables Avocado 60 g 96.00 5.12 0.40 1.20 8.80 4.02
Lunch Fruits Apple (Bramley) 120 g 49.20 10.68 10.68 0.36 0.12 1.92
Lunch Salads Mediterranean Salad (Morrisons) 300 g 75.00 10.50 9.30 3.30 1.20 4.20
Dinner Vegetables Broccoli 150 g 46.50 9.96 2.55 4.23 0.56 3.90
Dinner Meat Pork Loin Chops (Tesco) 450 g 1215.00 0.00 0.00 83.70 97.65 0.00
Dinner Legumes Chickpeas in Water (Home Bargains) 100 g 117.00 15.00 0.50 6.80 1.90 6.10
Total 1972.7 55.35 26.62 133.71 134.29 20.64

 

Sleep Stress Steps Activity (mins) Mood Notes
10 1 18740 Fell walking 9 miles, 1000 foot ascent Happily exhausted

 

BG (mmol/L) Time Notes
5.5 06:35

 

25-03-2017

Meal Type Item Qty Unit Cals Carbs Sugars Proteins Fats Fibre
Breakfast Eggs Scrambled Egg 3 egg 298.50 2.94 2.15 19.52 22.82 0.00
Breakfast Meat Honey Roast Ham Pieces 50 g 75.50 1.15 1.05 14.60 1.25 0.50
Breakfast Vegetables Avocado 60 g 96.00 5.12 0.40 1.20 8.80 4.02
Breakfast Drinks Green Tea (Sencha) 1 cup 0.00 0.00 0.00 0.00 0.00 0.00
Lunch Vegetables Spinach 80 g 18.40 2.90 0.34 2.29 0.55 1.76
Lunch Fish John  West Wild Pacific Salmon 110 g 166.10 0.00 0.00 22.44 8.58 0.00
Lunch Legumes Butter Beans (Sainsbury’s) 200 g 191.30 32.60 0.00 14.78 1.04 0.00
Lunch Legumes Chickpeas in Water (Home Bargains) 200 g 234.00 30.00 1.00 13.60 3.80 12.20
Snack Drinks Low Calorie Ginger Ale (Tesco) 500 ml 5.00 0.50 0.50 0.00 0.00 0.00
Dinner Fish Hot Smoked Salmon Fillets (Tesco) 2 fillet 404.00 9.00 3.60 42.20 22.00 1.00
Dinner Vegetables Spinach 100 g 23.00 3.63 0.42 2.86 0.69 2.20
Dinner Vegetables Broccoli 60 g 18.60 3.98 1.02 1.69 0.22 1.56
Dinner Legumes Chickpeas in Water (Home Bargains) 100 g 117.00 15.00 0.50 6.80 1.90 6.10
Total 1551.4 101.71 10.57 140.78 62.85 25.32

 

Sleep Stress Steps Activity (mins) Mood Notes
10 1 37845 Fell walking 14 miles, 4500 foot total ascent (9 hours) Happily exhausted

 

BG (mmol/L) Time Notes
7.4 06:40
5.3 17:56
6.2 20:32
6.3 (avg)

 

24-03-2017

Meal Type Item Qty Unit Cals Carbs Sugars Proteins Fats Fibre
Snack Drinks Green Tea (Sencha) 2 cup 0.00 0.00 0.00 0.00 0.00 0.00
Total 0 0 0 0 0 0

 

Sleep Stress Steps Activity (mins) Mood Notes
10 1 6669 Happy Fasting

 

BG (mmol/L) Time Notes
10.2 09:16 First reading of the day
6.8 13:04 2 green teas later no food
8.5 (avg)

 

Time Weight (kg) Water (%) Fat (%) Bone (kg) BMI Visceral BMR (kcal) Muscle (kg)
08:20 80.1 52.6 24.2 2.72 26.2 13 1371 54.9

 

23-03-2017

Meal Type Item Qty Unit Cals Carbs Sugars Proteins Fats Fibre
Breakfast Drinks Black Coffee (Ground) 3 cup 6.00 0.00 0.00 0.84 0.15 0.00
Breakfast Fish Boneless Salmon Fillet (Tesco) 2 fillet 472.00 0.00 0.00 50.00 30.20 0.00
Lunch Salads Mediterranean Salad (Morrisons) 300 g 75.00 10.50 9.30 3.30 1.20 4.20
Lunch Fish Smoked Mackerel Fillets with Crushed Peppercorns (Tesco) 1 fillet 242.00 1.30 0.00 17.00 18.60 0.60
Snack Drinks Black Tea 500 ml 5.00 1.00 0.00 0.00 0.00 0.00
Dinner Meat Pork Loin Chops (Tesco) 450 g 1215.00 0.00 0.00 83.70 97.65 0.00
Dinner Vegetables Farmhouse Mixed Vegetables (Tesco) 150 g 76.50 8.85 5.55 5.25 1.05 5.10
Total 2091S 21.65 14.85 160.09 148.85 9.9

 

Sleep Stress Steps Activity (mins) Mood Notes
10 1 2401 Climbing (90) Happy

 

BG (mmol/L) Time Notes
9.0 08:43 Nil by mouth after a fasting day and didn’t take metformin last night
6.6 11:49
9.0 16:30 Go figure!

 

Time Weight (kg) Water (%) Fat (%) Bone (kg) BMI Visceral BMR (kcal) Muscle (kg)
08:26 79.4 52.8 23.8 2.70 25.9 13 1370 54.7

 

22-03-2017

Meal Type Item Qty Unit Cals Carbs Sugars Proteins Fats Fibre
Breakfast Drinks Black Coffee (Ground) 5 cup 10.00 0.00 0.00 1.40 0.25 0.00
Total 10 0 0 1.4 .25 0

 

Sleep Stress Steps Activity (mins) Mood Notes
8 2 789 Happy Fasting day

 

BG (mmol/L) Time Notes
7.6 09:11 Nil by mouth and no metformin
8.4 14:21 3 black coffees later. Fasting day
6.5 21:22 Nothing to eat all day.
7.5 (avg)  Go figure! Just look at what I’ve eaten all day

 

Time Weight (kg) Water (%) Fat (%) Bone (kg) BMI Visceral BMR (kcal) Muscle (kg)
12:54 80.8 52 25.3 3.07 26.4 13 1373 55.5