21-03-2017

Today, as can be evidenced below was an eating day.

Meal Type Item Qty Unit Cals Carbs Sugars Proteins Fats Fibre
Breakfast Drinks Black Coffee (Ground) 2 cup 4.00 0.00 0.00 0.56 0.10 0.00
Snack Legumes Houmous (Tesco) 220 g 704.00 19.36 1.32 16.94 59.84 10.56
Snack Vegetables Carrot 130 g 53.30 12.45 5.90 1.21 0.31 3.64
Snack Fruits Apple (Bramley) 250 g 102.50 22.25 22.25 0.75 0.25 4.00
Lunch Fish Smoked Mackerel Fillets with Crushed Peppercorns (Tesco) 2 fillet 484.00 2.60 0.00 34.00 37.20 1.20
Lunch Salads Mediterranean Salad (Morrisons) 50 g 12.50 1.75 1.55 0.55 0.20 0.70
Lunch Legumes Chickpeas in Water (Home Bargains) 50 g 58.50 7.50 0.25 3.40 0.95 3.05
Total 1418.80 65.91 31.27 57.41 98.85 23.15

 

Sleep Stress Steps Activity (mins) Mood Notes
10 1 5448 Happy

 

BG (mmol/L) Time Notes
8.7 08:04 Nil by mouth and no metformin
7.9 10:01 1 black coffee later

 

Time Weight (kg) Water (%) Fat (%) Bone (kg) BMI Visceral BMR (kcal) Muscle (kg)
08:46 79.9 52.9 23.6 2.48 26.1 13 1370 54.7

 

20-03-2017

Today I decided to fast because I am getting a little perturbed by my weight steadfastly refusing to reduce and with my blood glucose readings which are all over the place.

Meal Type Item Qty Unit Cals Carbs Sugars Proteins Fats Fibre
Snack Eggs Hard boiled egg 2 egg 156.00 1.12 1.12 12.58 10.60 0.00
Snack Drinks Black Coffee (Ground) 3 cup 6.00 0.00 0.00 0.84 0.15 0.00
Breakfast Fruits Apple (Bramley) 120 g 49.20 10.68 10.68 0.36 0.12 1.92
Snack Drinks Low Calorie Ginger Ale (Tesco) 500 ml 5.00 0.50 0.50 0.00 0.00 0.00
Total 216.20 12.30 12.30 13.78 10.87 1.92

 

Sleep Stress Steps Activity (mins) Mood Notes
10 1 5937 Happy

 

BG (mmol/L) Time Notes
7.9 08:52 Nil by Mouth
7.8 10:48 1 apple and 1 black coffee later
5.5 13:56 Nothing to eat, just 2 additional black coffees
6.2 17:22 No food, 500ml diet ginger ale, sugar free chewing gum
6.0 22:47 Last reading of the day, last food at 10:48 and last drink at 17:22
6.68 (avg)

 

Time Weight (kg) Water (%) Fat (%) Bone (kg) BMI Visceral BMR (kcal) Muscle (kg)
10:29 81.6 52.2 24.9 2.69 26.6 14 1374 55.4

 

19-03-2017

Meal Type Item Qty Unit Cals Carbs Sugars Proteins Fats Fibre
Breakfast Legumes Houmous (Tesco) 150 g 480.00 13.20 0.90 11.55 40.80 7.20
Breakfast Vegetables Carrot 100 g 41.00 9.58 4.54 0.93 0.24 2.80
Breakfast Drinks Black Coffee (Ground) 2 cup 4.00 0.00 0.00 0.56 0.10 0.00
Lunch Salads Sweet  Mediterranean Salad 300 g 84.00 10.50 10.50 3.90 1.50 5.70
Lunch Fish John  West Wild Pacific Salmon 213 g 321.63 0.00 0.00 43.45 16.61 0.00
Dinner Recipes Beef & Carrot Casserole 2 serving 1281.60 52.00 32.90 181.42 41.32 12.78
Dinner Vegetables Farmhouse Mixed Vegetables (Tesco) 150 g 76.50 8.85 5.55 5.25 1.05 5.10
Total 2288.73 94.13 54.39 247.06 101.62 33.58

 

Sleep Stress Steps Activity (mins) Mood Notes
10 1 3670 Happy

 

BG (mmol/L) Time Notes
6.7 11:46 Nil by Mouth

 

18-03-2017

Meal Type Item Qty Unit Cals Carbs Sugars Proteins Fats Fibre
Breakfast Drinks Black Coffee (Ground) 2 cup 4.00 0.00 0.00 0.56 0.10 0.00
Breakfast Eggs Hard boiled egg 2 egg 156.00 1.12 1.12 12.58 10.60 0.00
Snack Legumes Houmous (Tesco) 80 g 256.00 7.04 0.48 6.16 21.76 3.84
Snack Vegetables Carrot 100 g 41.00 9.58 4.54 0.93 0.24 2.80
Snack Nuts Mixed Nuts (Spar) 100 g 640.00 9.40 3.30 17.00 58.30 5.00
Snack Drinks Diet Coke (Coca-Cola) 500 ml 1.52 0.00 0.00 0.00 0.00 0.00
Lunch Salads Mozzarella & Sprouted Pea & Bean Salad 300 g 417.00 27.00 4.50 22.50 21.30 9.30
Lunch Meat Ribeye Steak (ASDA) 340 g 625.60 0.00 0.00 81.60 33.66 0.00
Total 2141.12 54.14 13.94 141.33 145.96 20.94

 

Sleep Stress Steps Activity (mins) Mood Notes
10 1 6062 Canoeing (180) Happy

 

BG (mmol/L) Time Notes
7.0 09:05 Nil by Mouth
6.5 15:30
7.4 19:02

 

Time Weight (kg) Water (%) Fat (%) Bone (kg) BMI Visceral BMR (kcal) Muscle (kg)
08:36 81.1 52.5 24.2 2.51 26.5 13 1373 55.0

 

17-03-2017

Meal Type Item Qty Unit Cals Carbs Sugars Proteins Fats Fibre
Breakfast Drinks Black Coffee (Ground) 2 cup 4.00 0.00 0.00 0.56 0.10 0.00
Snack Meat Pork Scratchings (Mr Porky) 35 g 210.70 0.25 0.07 16.73 15.93 0.00
Lunch Salads Mozzarella & Sprouted Pea & Bean Salad 300 g 417.00 27.00 4.50 22.50 21.30 9.30
Lunch Meat Honey Roast Ham Pieces 130 g 196.30 2.99 2.73 37.96 3.25 1.30
Total 828 30.24 7.3 77.75 40.58 10.60

 

Sleep Stress Steps Activity (mins) Mood Notes
10 1 1944 Happy

 

BG (mmol/L) Time Notes
8.1 09:15 Nil by Mouth
6.9 10:24 2 black coffees later
7.4 18:33 Nothing to eat since lunch at 13:00
7.47 (avg)

 

Time Weight (kg) Water (%) Fat (%) Bone (kg) BMI Visceral BMR (kcal) Muscle (kg)
08:47 82.0 52.1 25.0 2.71 26.8 14 1374 55.5

 

16-03-2017

Meal Type Item Qty Unit Cals Carbs Sugars Proteins Fats Fibre
Breakfast Drinks Black Coffee (Ground) 2 cup 4.00 0.00 0.00 0.56 0.10 0.00
Snack Meat Pork Scratchings (Mr Porky) 70 g 421.40 0.49 0.14 33.46 31.85 0.00
Lunch Meat Back Bacon (Tesco) 80 g 154.40 0.00 0.00 13.20 3.28 0.00
Lunch Meat Pork Sausages 4 link 326.00 0.00 0.00 18.68 27.20 0.00
Dinner Recipes Lamb Stew 1 serving 390.18 28.59 5.84 42.04 11.19 3.00
Total 1295.98 29.08 5.98 108.94 73.62 3.00

 

Sleep Stress Steps Activity (mins) Mood Notes
10 1 2916 Happy

 

BG (mmol/L) Time Notes
9.2 08:49 Nil by Mouth
6.7 12:00 No food, just 2 cups of black coffee
7.7 16:26
7.86 (avg)

 

Time Weight (kg) Water (%) Fat (%) Bone (kg) BMI Visceral BMR (kcal) Muscle (kg)
08:21 82.6 51.9 25.3 2.13 27.0 14 1375 55.8

 

15-03-2017

Meal Type Item Qty Unit Cals Carbs Sugars Proteins Fats Fibre
Snack Drinks Black Coffee (Ground) 1 cup 2.00 0.00 0.00 0.28 0.05 0.00
Snack Fruits Apple (Bramley) 80 g 32.80 7.12 7.12 0.24 0.08 1.28
Lunch Fish John  West Wild Pacific Salmon 213 g 321.63 0.00 0.00 43.45 16.61 0.00
Lunch Salads Mozzarella & Sprouted Pea & Bean Salad 300 g 417.00 27.00 4.50 22.50 21.30 9.30
Dinner Recipes Beef & Carrot Casserole 1 serving 640.80 26.00 16.45 90.71 20.66 6.39
Dinner Vegetables Farmhouse Mixed Vegetables (Tesco) 150 g 76.50 8.85 5.55 5.25 1.05 5.10
Total 1490.73 68.97 33.62 162.62 59.75 22.07

 

Sleep Stress Steps Activity (mins) Mood Notes
10 1 5094 Climbing (150) Happy

 

BG (mmol/L) Time Notes
9.0 10:06 Nil by Mouth
8.0 12:13 Black coffee and a Braeburn apple consumed over 1 1/2 hours ago
5.9 16:55 Ate lunch of mozzarella salad and salmon at 13:00 nothing since
7.6 21:36 Salted peanuts at 17:30 nothing since
7.63 (avg)

 

Time Weight (kg) Water (%) Fat (%) Bone (kg) BMI Visceral BMR (kcal) Muscle (kg)
09:48 81.7 52.2 24.9 2.70 26.7 14 1374 55.5

 

14-03-2017

Meal Type Item Qty Unit Cals Carbs Sugars Proteins Fats Fibre
Breakfast Drinks Black Coffee (Ground) 2 cup 4.00 0.00 0.00 0.56 0.10 0.00
Lunch Legumes Chickpea Flour 340 g 1193.40 154.70 8.50 72.76 18.36 0.00
Lunch Eggs Scrambled Egg 3 egg 298.50 2.94 2.15 19.52 22.82 0.00
Lunch Vegetables Avocado 80 g 128.00 6.82 0.53 1.60 11.73 5.36
Lunch Drinks Low Calorie Ginger Ale (Tesco) 500 ml 5.00 0.50 0.50 0.00 0.00 0.00
Dinner Recipes Beef & Carrot Casserole 1 serving 645.70 26.55 16.50 91.12 21.14 6.61
Total 2274.60 191.51 28.17 185.56 74.14 11.97

 

Sleep Stress Steps Activity (mins) Mood Notes
10 1 1143 Happy

 

BG (mmol/L) Time Notes
7.6 09:20

 

13-03-2017

Meal Type Item Qty Unit Cals Carbs Sugars Proteins Fats Fibre
Breakfast Nuts Mixed Nuts (Spar) 50 g 320.00 4.70 1.65 8.50 29.15 2.50
Breakfast Dairy Mature Cheddar Light (Cathedral City) 30 g 99.30 0.03 0.03 8.58 7.20 0.00
Breakfast Drinks Black Coffee (Ground) 2 cup 4.00 0.00 0.00 0.56 0.10 0.00
Breakfast Salads Chick Pea Salad (Delphi) 220 g 288.20 40.04 3.08 14.83 9.68 10.12
Lunch Salads Carrot Ribbon Salad 115 g 33.35 4.95 1.61 1.84 0.58 0.58
Lunch Fish Tuna chunks in Spring Water (John West) 1 can 127.00 0.00 0.00 30.20 0.60 0.00
Total 871.85 49.72 6.37 64.51 47.31 13.20

 

Sleep Stress Steps Activity (mins) Mood Notes
10 1 3034 Happy Pleased with my BG improvement

 

BG (mmol/L) Time Notes
7.4 07:21
5.7 17:22
5.7 22:07
6.26 (avg)

 

Time Weight (kg) Water (%) Fat (%) Bone (kg) BMI Visceral BMR (kcal) Muscle (kg)
07:12 82.1 52.0 25.1 2.71 26.8 14 1374 55.6

 

12-03-2017

Meal Type Item Qty Unit Cals Carbs Sugars Proteins Fats Fibre
Breakfast Dairy Mature Cheddar Light (Cathedral City) 30 g 99.30 0.03 0.03 8.58 7.20 0.00
Lunch Salads Mozzarella & Sprouted Pea & Bean Salad 300 g 417.00 27.00 4.50 22.50 21.30 9.30
Lunch Fish Hot Smoked Salmon Fillets (Tesco) 1 fillet 202.00 4.50 1.80 21.10 11.00 0.50
Lunch Meat Minced Beef (Cooked) 500 g 1380.00 0.00 0.00 126.75 92.90 0.00
Total 2098.3 31.53 6.33 178.93 132.4 9.80

 

Sleep Stress Steps Activity (mins) Mood Notes
10 1 27135 Walking (480) Happy 12 mile walk taking in over 4100 foot total climb

 

BG (mmol/L) Time Notes
9.3 07:39
7.2 17:31
8.25 (avg)