March Summary

Summary for March 2017

I’m very disappointed with my average glucose readings and at this average, my diabetic nurse wants to increase my Metformin to 2 tablets a day. Naturally, I’ve refused the increase.

Blood Glucose (mmol/L)

# Readings Highest Lowest Average
65 10.2 4.4 7.33

Although there is a reduction in my weight, 0.6 kg, is pretty random and feel I could’ve achieved this by fasting 3 out of 4 days in any one week. So, I’m a little disappointed that this figure isn’t larger.

Weight

Date Time Weight (kg)
02/03/2017 10:24 81.1
31/03/2017 11:07 80.5
Loss 0.6

Nutritional Information

Date Calories Carbs Sugars Proteins Fat Fibre
01/03/2017 2046.35 59.93 25.52 212.16 103.10 10.27
02/03/2017 1781.09 146.79 47.29 107.13 83.33 24.29
03/03/2017 1599.64 63.68 24.45 158.22 75.68 15.54
04/03/2017 1079.50 110.30 32.32 66.05 48.38 29.91
05/03/2017 1305.80 46.29 20.99 50.12 79.42 18.71
06/03/2017 1487.80 49.18 11.50 86.10 99.47 20.72
07/03/2017 1599.50 86.71 47.63 129.76 74.68 26.57
08/03/2017 1265.70 34.99 9.07 132.49 62.86 10.92
09/03/2017 2155.15 68.53 20.26 134.77 142.43 34.31
10/03/2017 2294.50 60.23 20.60 111.88 155.24 20.19
11/03/2017 286.80 1.15 1.15 21.04 21.22 0.00
12/03/2017 2098.30 31.53 6.33 178.93 132.40 9.80
13/03/2017 871.85 49.72 6.37 64.51 47.31 13.20
14/03/2017 2269.70 190.96 28.12 185.15 73.66 11.75
15/03/2017 1490.73 68.97 33.62 162.43 59.75 22.07
16/03/2017 1295.98 29.08 5.98 107.94 73.62 3.00
17/03/2017 828.00 30.24 7.30 77.75 40.58 10.60
18/03/2017 2141.12 54.14 13.94 141.33 145.96 20.94
19/03/2017 2288.73 94.13 54.39 247.06 101.62 33.58
20/03/2017 216.20 12.30 12.30 13.78 10.87 1.92
21/03/2017 1418.80 65.91 31.27 57.41 98.85 23.15
22/03/2017 10.00 0.00 0.00 1.40 0.25 0.00
23/03/2017 2091.50 21.65 14.85 160.09 148.85 9.90
24/03/2017 0.00 0.00 0.00 0.00 0.00 0.00
25/03/2017 1647.40 106.83 10.97 141.98 71.65 29.34
26/03/2017 1972.70 55.35 26.62 133.71 134.29 20.64
27/03/2017 465.00 31.35 7.50 56.70 58.35 10.50
28/03/2017 1589.06 100.97 31.46 79.83 87.62 39.37
29/03/2017 695.90 18.57 11.70 68.51 31.89 7.80
30/03/2017 366.70 11.80 7.40 42.80 14.86 6.80
31/03/2017 786.70 0.20 0.20 94.52 45.41 0.00
Total 41,446.19 1,701.46 571.10 3,225.52 2,323.57 485.78

 

19-03-2017

Meal Type Item Qty Unit Cals Carbs Sugars Proteins Fats Fibre
Breakfast Legumes Houmous (Tesco) 150 g 480.00 13.20 0.90 11.55 40.80 7.20
Breakfast Vegetables Carrot 100 g 41.00 9.58 4.54 0.93 0.24 2.80
Breakfast Drinks Black Coffee (Ground) 2 cup 4.00 0.00 0.00 0.56 0.10 0.00
Lunch Salads Sweet  Mediterranean Salad 300 g 84.00 10.50 10.50 3.90 1.50 5.70
Lunch Fish John  West Wild Pacific Salmon 213 g 321.63 0.00 0.00 43.45 16.61 0.00
Dinner Recipes Beef & Carrot Casserole 2 serving 1281.60 52.00 32.90 181.42 41.32 12.78
Dinner Vegetables Farmhouse Mixed Vegetables (Tesco) 150 g 76.50 8.85 5.55 5.25 1.05 5.10
Total 2288.73 94.13 54.39 247.06 101.62 33.58

 

Sleep Stress Steps Activity (mins) Mood Notes
10 1 3670 Happy

 

BG (mmol/L) Time Notes
6.7 11:46 Nil by Mouth

 

18-03-2017

Meal Type Item Qty Unit Cals Carbs Sugars Proteins Fats Fibre
Breakfast Drinks Black Coffee (Ground) 2 cup 4.00 0.00 0.00 0.56 0.10 0.00
Breakfast Eggs Hard boiled egg 2 egg 156.00 1.12 1.12 12.58 10.60 0.00
Snack Legumes Houmous (Tesco) 80 g 256.00 7.04 0.48 6.16 21.76 3.84
Snack Vegetables Carrot 100 g 41.00 9.58 4.54 0.93 0.24 2.80
Snack Nuts Mixed Nuts (Spar) 100 g 640.00 9.40 3.30 17.00 58.30 5.00
Snack Drinks Diet Coke (Coca-Cola) 500 ml 1.52 0.00 0.00 0.00 0.00 0.00
Lunch Salads Mozzarella & Sprouted Pea & Bean Salad 300 g 417.00 27.00 4.50 22.50 21.30 9.30
Lunch Meat Ribeye Steak (ASDA) 340 g 625.60 0.00 0.00 81.60 33.66 0.00
Total 2141.12 54.14 13.94 141.33 145.96 20.94

 

Sleep Stress Steps Activity (mins) Mood Notes
10 1 6062 Canoeing (180) Happy

 

BG (mmol/L) Time Notes
7.0 09:05 Nil by Mouth
6.5 15:30
7.4 19:02

 

Time Weight (kg) Water (%) Fat (%) Bone (kg) BMI Visceral BMR (kcal) Muscle (kg)
08:36 81.1 52.5 24.2 2.51 26.5 13 1373 55.0

 

17-03-2017

Meal Type Item Qty Unit Cals Carbs Sugars Proteins Fats Fibre
Breakfast Drinks Black Coffee (Ground) 2 cup 4.00 0.00 0.00 0.56 0.10 0.00
Snack Meat Pork Scratchings (Mr Porky) 35 g 210.70 0.25 0.07 16.73 15.93 0.00
Lunch Salads Mozzarella & Sprouted Pea & Bean Salad 300 g 417.00 27.00 4.50 22.50 21.30 9.30
Lunch Meat Honey Roast Ham Pieces 130 g 196.30 2.99 2.73 37.96 3.25 1.30
Total 828 30.24 7.3 77.75 40.58 10.60

 

Sleep Stress Steps Activity (mins) Mood Notes
10 1 1944 Happy

 

BG (mmol/L) Time Notes
8.1 09:15 Nil by Mouth
6.9 10:24 2 black coffees later
7.4 18:33 Nothing to eat since lunch at 13:00
7.47 (avg)

 

Time Weight (kg) Water (%) Fat (%) Bone (kg) BMI Visceral BMR (kcal) Muscle (kg)
08:47 82.0 52.1 25.0 2.71 26.8 14 1374 55.5

 

16-03-2017

Meal Type Item Qty Unit Cals Carbs Sugars Proteins Fats Fibre
Breakfast Drinks Black Coffee (Ground) 2 cup 4.00 0.00 0.00 0.56 0.10 0.00
Snack Meat Pork Scratchings (Mr Porky) 70 g 421.40 0.49 0.14 33.46 31.85 0.00
Lunch Meat Back Bacon (Tesco) 80 g 154.40 0.00 0.00 13.20 3.28 0.00
Lunch Meat Pork Sausages 4 link 326.00 0.00 0.00 18.68 27.20 0.00
Dinner Recipes Lamb Stew 1 serving 390.18 28.59 5.84 42.04 11.19 3.00
Total 1295.98 29.08 5.98 108.94 73.62 3.00

 

Sleep Stress Steps Activity (mins) Mood Notes
10 1 2916 Happy

 

BG (mmol/L) Time Notes
9.2 08:49 Nil by Mouth
6.7 12:00 No food, just 2 cups of black coffee
7.7 16:26
7.86 (avg)

 

Time Weight (kg) Water (%) Fat (%) Bone (kg) BMI Visceral BMR (kcal) Muscle (kg)
08:21 82.6 51.9 25.3 2.13 27.0 14 1375 55.8

 

15-03-2017

Meal Type Item Qty Unit Cals Carbs Sugars Proteins Fats Fibre
Snack Drinks Black Coffee (Ground) 1 cup 2.00 0.00 0.00 0.28 0.05 0.00
Snack Fruits Apple (Bramley) 80 g 32.80 7.12 7.12 0.24 0.08 1.28
Lunch Fish John  West Wild Pacific Salmon 213 g 321.63 0.00 0.00 43.45 16.61 0.00
Lunch Salads Mozzarella & Sprouted Pea & Bean Salad 300 g 417.00 27.00 4.50 22.50 21.30 9.30
Dinner Recipes Beef & Carrot Casserole 1 serving 640.80 26.00 16.45 90.71 20.66 6.39
Dinner Vegetables Farmhouse Mixed Vegetables (Tesco) 150 g 76.50 8.85 5.55 5.25 1.05 5.10
Total 1490.73 68.97 33.62 162.62 59.75 22.07

 

Sleep Stress Steps Activity (mins) Mood Notes
10 1 5094 Climbing (150) Happy

 

BG (mmol/L) Time Notes
9.0 10:06 Nil by Mouth
8.0 12:13 Black coffee and a Braeburn apple consumed over 1 1/2 hours ago
5.9 16:55 Ate lunch of mozzarella salad and salmon at 13:00 nothing since
7.6 21:36 Salted peanuts at 17:30 nothing since
7.63 (avg)

 

Time Weight (kg) Water (%) Fat (%) Bone (kg) BMI Visceral BMR (kcal) Muscle (kg)
09:48 81.7 52.2 24.9 2.70 26.7 14 1374 55.5

 

14-03-2017

Meal Type Item Qty Unit Cals Carbs Sugars Proteins Fats Fibre
Breakfast Drinks Black Coffee (Ground) 2 cup 4.00 0.00 0.00 0.56 0.10 0.00
Lunch Legumes Chickpea Flour 340 g 1193.40 154.70 8.50 72.76 18.36 0.00
Lunch Eggs Scrambled Egg 3 egg 298.50 2.94 2.15 19.52 22.82 0.00
Lunch Vegetables Avocado 80 g 128.00 6.82 0.53 1.60 11.73 5.36
Lunch Drinks Low Calorie Ginger Ale (Tesco) 500 ml 5.00 0.50 0.50 0.00 0.00 0.00
Dinner Recipes Beef & Carrot Casserole 1 serving 645.70 26.55 16.50 91.12 21.14 6.61
Total 2274.60 191.51 28.17 185.56 74.14 11.97

 

Sleep Stress Steps Activity (mins) Mood Notes
10 1 1143 Happy

 

BG (mmol/L) Time Notes
7.6 09:20

 

13-03-2017

Meal Type Item Qty Unit Cals Carbs Sugars Proteins Fats Fibre
Breakfast Nuts Mixed Nuts (Spar) 50 g 320.00 4.70 1.65 8.50 29.15 2.50
Breakfast Dairy Mature Cheddar Light (Cathedral City) 30 g 99.30 0.03 0.03 8.58 7.20 0.00
Breakfast Drinks Black Coffee (Ground) 2 cup 4.00 0.00 0.00 0.56 0.10 0.00
Breakfast Salads Chick Pea Salad (Delphi) 220 g 288.20 40.04 3.08 14.83 9.68 10.12
Lunch Salads Carrot Ribbon Salad 115 g 33.35 4.95 1.61 1.84 0.58 0.58
Lunch Fish Tuna chunks in Spring Water (John West) 1 can 127.00 0.00 0.00 30.20 0.60 0.00
Total 871.85 49.72 6.37 64.51 47.31 13.20

 

Sleep Stress Steps Activity (mins) Mood Notes
10 1 3034 Happy Pleased with my BG improvement

 

BG (mmol/L) Time Notes
7.4 07:21
5.7 17:22
5.7 22:07
6.26 (avg)

 

Time Weight (kg) Water (%) Fat (%) Bone (kg) BMI Visceral BMR (kcal) Muscle (kg)
07:12 82.1 52.0 25.1 2.71 26.8 14 1374 55.6

 

12-03-2017

Meal Type Item Qty Unit Cals Carbs Sugars Proteins Fats Fibre
Breakfast Dairy Mature Cheddar Light (Cathedral City) 30 g 99.30 0.03 0.03 8.58 7.20 0.00
Lunch Salads Mozzarella & Sprouted Pea & Bean Salad 300 g 417.00 27.00 4.50 22.50 21.30 9.30
Lunch Fish Hot Smoked Salmon Fillets (Tesco) 1 fillet 202.00 4.50 1.80 21.10 11.00 0.50
Lunch Meat Minced Beef (Cooked) 500 g 1380.00 0.00 0.00 126.75 92.90 0.00
Total 2098.3 31.53 6.33 178.93 132.4 9.80

 

Sleep Stress Steps Activity (mins) Mood Notes
10 1 27135 Walking (480) Happy 12 mile walk taking in over 4100 foot total climb

 

BG (mmol/L) Time Notes
9.3 07:39
7.2 17:31
8.25 (avg)

 

11-03-2017

Meal Type Item Qty Unit Cals Carbs Sugars Proteins Fats Fibre
Breakfast Drinks Black Coffee (Ground) 3 cup 6.00 0.00 0.00 0.84 0.15 0.00
Breakfast Eggs Hard boiled egg 2 egg 156.00 1.12 1.12 12.58 10.60 0.00
Breakfast Dairy Mature Cheddar (Cathedral City) 30 g 124.80 0.03 0.03 7.62 10.47 0.00
Total 286.80 1.15 1.15 21.04 21.22 0.00

 

Sleep Stress Steps Activity (mins) Mood Notes
10 1 5521 Un-happy BG getting me down a little

 

BG (mmol/L) Time Notes
8.1 07:27 First reading of the day
10.2 09:38 Three black coffees later
9.15 (avg)

 

Time Weight (kg) Water (%) Fat (%) Bone (kg) BMI Visceral BMR (kcal) Muscle (kg)
07:13 82.1 52.3 24.5 2.38 26.8 14 1374 55.3