March Summary

Summary for March 2017

I’m very disappointed with my average glucose readings and at this average, my diabetic nurse wants to increase my Metformin to 2 tablets a day. Naturally, I’ve refused the increase.

Blood Glucose (mmol/L)

# Readings Highest Lowest Average
65 10.2 4.4 7.33

Although there is a reduction in my weight, 0.6 kg, is pretty random and feel I could’ve achieved this by fasting 3 out of 4 days in any one week. So, I’m a little disappointed that this figure isn’t larger.

Weight

Date Time Weight (kg)
02/03/2017 10:24 81.1
31/03/2017 11:07 80.5
Loss 0.6

Nutritional Information

Date Calories Carbs Sugars Proteins Fat Fibre
01/03/2017 2046.35 59.93 25.52 212.16 103.10 10.27
02/03/2017 1781.09 146.79 47.29 107.13 83.33 24.29
03/03/2017 1599.64 63.68 24.45 158.22 75.68 15.54
04/03/2017 1079.50 110.30 32.32 66.05 48.38 29.91
05/03/2017 1305.80 46.29 20.99 50.12 79.42 18.71
06/03/2017 1487.80 49.18 11.50 86.10 99.47 20.72
07/03/2017 1599.50 86.71 47.63 129.76 74.68 26.57
08/03/2017 1265.70 34.99 9.07 132.49 62.86 10.92
09/03/2017 2155.15 68.53 20.26 134.77 142.43 34.31
10/03/2017 2294.50 60.23 20.60 111.88 155.24 20.19
11/03/2017 286.80 1.15 1.15 21.04 21.22 0.00
12/03/2017 2098.30 31.53 6.33 178.93 132.40 9.80
13/03/2017 871.85 49.72 6.37 64.51 47.31 13.20
14/03/2017 2269.70 190.96 28.12 185.15 73.66 11.75
15/03/2017 1490.73 68.97 33.62 162.43 59.75 22.07
16/03/2017 1295.98 29.08 5.98 107.94 73.62 3.00
17/03/2017 828.00 30.24 7.30 77.75 40.58 10.60
18/03/2017 2141.12 54.14 13.94 141.33 145.96 20.94
19/03/2017 2288.73 94.13 54.39 247.06 101.62 33.58
20/03/2017 216.20 12.30 12.30 13.78 10.87 1.92
21/03/2017 1418.80 65.91 31.27 57.41 98.85 23.15
22/03/2017 10.00 0.00 0.00 1.40 0.25 0.00
23/03/2017 2091.50 21.65 14.85 160.09 148.85 9.90
24/03/2017 0.00 0.00 0.00 0.00 0.00 0.00
25/03/2017 1647.40 106.83 10.97 141.98 71.65 29.34
26/03/2017 1972.70 55.35 26.62 133.71 134.29 20.64
27/03/2017 465.00 31.35 7.50 56.70 58.35 10.50
28/03/2017 1589.06 100.97 31.46 79.83 87.62 39.37
29/03/2017 695.90 18.57 11.70 68.51 31.89 7.80
30/03/2017 366.70 11.80 7.40 42.80 14.86 6.80
31/03/2017 786.70 0.20 0.20 94.52 45.41 0.00
Total 41,446.19 1,701.46 571.10 3,225.52 2,323.57 485.78

 

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