Summary for March 2017
I’m very disappointed with my average glucose readings and at this average, my diabetic nurse wants to increase my Metformin to 2 tablets a day. Naturally, I’ve refused the increase.
Blood Glucose (mmol/L)
| # Readings | Highest | Lowest | Average |
|---|---|---|---|
| 65 | 10.2 | 4.4 | 7.33 |
Although there is a reduction in my weight, 0.6 kg, is pretty random and feel I could’ve achieved this by fasting 3 out of 4 days in any one week. So, I’m a little disappointed that this figure isn’t larger.
Weight
| Date | Time | Weight (kg) |
|---|---|---|
| 02/03/2017 | 10:24 | 81.1 |
| 31/03/2017 | 11:07 | 80.5 |
| Loss | 0.6 |
Nutritional Information
| Date | Calories | Carbs | Sugars | Proteins | Fat | Fibre |
|---|---|---|---|---|---|---|
| 01/03/2017 | 2046.35 | 59.93 | 25.52 | 212.16 | 103.10 | 10.27 |
| 02/03/2017 | 1781.09 | 146.79 | 47.29 | 107.13 | 83.33 | 24.29 |
| 03/03/2017 | 1599.64 | 63.68 | 24.45 | 158.22 | 75.68 | 15.54 |
| 04/03/2017 | 1079.50 | 110.30 | 32.32 | 66.05 | 48.38 | 29.91 |
| 05/03/2017 | 1305.80 | 46.29 | 20.99 | 50.12 | 79.42 | 18.71 |
| 06/03/2017 | 1487.80 | 49.18 | 11.50 | 86.10 | 99.47 | 20.72 |
| 07/03/2017 | 1599.50 | 86.71 | 47.63 | 129.76 | 74.68 | 26.57 |
| 08/03/2017 | 1265.70 | 34.99 | 9.07 | 132.49 | 62.86 | 10.92 |
| 09/03/2017 | 2155.15 | 68.53 | 20.26 | 134.77 | 142.43 | 34.31 |
| 10/03/2017 | 2294.50 | 60.23 | 20.60 | 111.88 | 155.24 | 20.19 |
| 11/03/2017 | 286.80 | 1.15 | 1.15 | 21.04 | 21.22 | 0.00 |
| 12/03/2017 | 2098.30 | 31.53 | 6.33 | 178.93 | 132.40 | 9.80 |
| 13/03/2017 | 871.85 | 49.72 | 6.37 | 64.51 | 47.31 | 13.20 |
| 14/03/2017 | 2269.70 | 190.96 | 28.12 | 185.15 | 73.66 | 11.75 |
| 15/03/2017 | 1490.73 | 68.97 | 33.62 | 162.43 | 59.75 | 22.07 |
| 16/03/2017 | 1295.98 | 29.08 | 5.98 | 107.94 | 73.62 | 3.00 |
| 17/03/2017 | 828.00 | 30.24 | 7.30 | 77.75 | 40.58 | 10.60 |
| 18/03/2017 | 2141.12 | 54.14 | 13.94 | 141.33 | 145.96 | 20.94 |
| 19/03/2017 | 2288.73 | 94.13 | 54.39 | 247.06 | 101.62 | 33.58 |
| 20/03/2017 | 216.20 | 12.30 | 12.30 | 13.78 | 10.87 | 1.92 |
| 21/03/2017 | 1418.80 | 65.91 | 31.27 | 57.41 | 98.85 | 23.15 |
| 22/03/2017 | 10.00 | 0.00 | 0.00 | 1.40 | 0.25 | 0.00 |
| 23/03/2017 | 2091.50 | 21.65 | 14.85 | 160.09 | 148.85 | 9.90 |
| 24/03/2017 | 0.00 | 0.00 | 0.00 | 0.00 | 0.00 | 0.00 |
| 25/03/2017 | 1647.40 | 106.83 | 10.97 | 141.98 | 71.65 | 29.34 |
| 26/03/2017 | 1972.70 | 55.35 | 26.62 | 133.71 | 134.29 | 20.64 |
| 27/03/2017 | 465.00 | 31.35 | 7.50 | 56.70 | 58.35 | 10.50 |
| 28/03/2017 | 1589.06 | 100.97 | 31.46 | 79.83 | 87.62 | 39.37 |
| 29/03/2017 | 695.90 | 18.57 | 11.70 | 68.51 | 31.89 | 7.80 |
| 30/03/2017 | 366.70 | 11.80 | 7.40 | 42.80 | 14.86 | 6.80 |
| 31/03/2017 | 786.70 | 0.20 | 0.20 | 94.52 | 45.41 | 0.00 |
| Total | 41,446.19 | 1,701.46 | 571.10 | 3,225.52 | 2,323.57 | 485.78 |