March Summary

Summary for March 2017

I’m very disappointed with my average glucose readings and at this average, my diabetic nurse wants to increase my Metformin to 2 tablets a day. Naturally, I’ve refused the increase.

Blood Glucose (mmol/L)

# Readings Highest Lowest Average
65 10.2 4.4 7.33

Although there is a reduction in my weight, 0.6 kg, is pretty random and feel I could’ve achieved this by fasting 3 out of 4 days in any one week. So, I’m a little disappointed that this figure isn’t larger.

Weight

Date Time Weight (kg)
02/03/2017 10:24 81.1
31/03/2017 11:07 80.5
Loss 0.6

Nutritional Information

Date Calories Carbs Sugars Proteins Fat Fibre
01/03/2017 2046.35 59.93 25.52 212.16 103.10 10.27
02/03/2017 1781.09 146.79 47.29 107.13 83.33 24.29
03/03/2017 1599.64 63.68 24.45 158.22 75.68 15.54
04/03/2017 1079.50 110.30 32.32 66.05 48.38 29.91
05/03/2017 1305.80 46.29 20.99 50.12 79.42 18.71
06/03/2017 1487.80 49.18 11.50 86.10 99.47 20.72
07/03/2017 1599.50 86.71 47.63 129.76 74.68 26.57
08/03/2017 1265.70 34.99 9.07 132.49 62.86 10.92
09/03/2017 2155.15 68.53 20.26 134.77 142.43 34.31
10/03/2017 2294.50 60.23 20.60 111.88 155.24 20.19
11/03/2017 286.80 1.15 1.15 21.04 21.22 0.00
12/03/2017 2098.30 31.53 6.33 178.93 132.40 9.80
13/03/2017 871.85 49.72 6.37 64.51 47.31 13.20
14/03/2017 2269.70 190.96 28.12 185.15 73.66 11.75
15/03/2017 1490.73 68.97 33.62 162.43 59.75 22.07
16/03/2017 1295.98 29.08 5.98 107.94 73.62 3.00
17/03/2017 828.00 30.24 7.30 77.75 40.58 10.60
18/03/2017 2141.12 54.14 13.94 141.33 145.96 20.94
19/03/2017 2288.73 94.13 54.39 247.06 101.62 33.58
20/03/2017 216.20 12.30 12.30 13.78 10.87 1.92
21/03/2017 1418.80 65.91 31.27 57.41 98.85 23.15
22/03/2017 10.00 0.00 0.00 1.40 0.25 0.00
23/03/2017 2091.50 21.65 14.85 160.09 148.85 9.90
24/03/2017 0.00 0.00 0.00 0.00 0.00 0.00
25/03/2017 1647.40 106.83 10.97 141.98 71.65 29.34
26/03/2017 1972.70 55.35 26.62 133.71 134.29 20.64
27/03/2017 465.00 31.35 7.50 56.70 58.35 10.50
28/03/2017 1589.06 100.97 31.46 79.83 87.62 39.37
29/03/2017 695.90 18.57 11.70 68.51 31.89 7.80
30/03/2017 366.70 11.80 7.40 42.80 14.86 6.80
31/03/2017 786.70 0.20 0.20 94.52 45.41 0.00
Total 41,446.19 1,701.46 571.10 3,225.52 2,323.57 485.78

 

31-03-2017

Meal Type Item Qty Unit Cals Carbs Sugars Proteins Fats Fibre
Breakfast Drinks Black Coffee (Ground) 3 cup 6.00 0.00 0.00 0.84 0.15 0.00
Lunch Fish John  West Wild Pacific Salmon 170 g 256.70 0.00 0.00 34.68 13.26 0.00
Dinner Dairy Leerdammer (Light) 200 g 524.00 0.20 0.20 59.00 32.00 0.00
Total 786.7 0.20 0.20 94.52 45.41 0

 

Sleep Stress Steps Activity (mins) Mood Notes
10 1 3336 Cycling (30) Happy

 

BG (mmol/L) Time Notes
NO ACCU STRIPS

 

Time Weight (kg) Water (%) Fat (%) Bone (kg) BMI Visceral Fat BMR (kcal) Muscle (kg)
11:07 80.5 52.0 25.3 3.14 26.3 13 1371 55.5

 

30-03-2017

Meal Type Item Qty Unit Cals Carbs Sugars Proteins Fats Fibre
Breakfast Drinks Black Coffee (Ground) 4 cup 8.00 0.00 0.00 1.12 0.20 0.00
Dinner Fish John  West Wild Pacific Salmon 170 g 256.70 0.00 0.00 34.68 13.26 0.00
Dinner Vegetables Farmhouse Mixed Vegetables (Tesco) 200 g 102.00 11.80 7.40 7.00 1.40 6.80
Total 366.70 11.8 7.4 42.8 14.86 6.8

 

Sleep Stress Steps Activity (mins) Mood Notes
10 1 3705 Cycling (30) Happy

 

29-03-2017

Meal Type Item Qty Unit Cals Carbs Sugars Proteins Fats Fibre
Breakfast Eggs Hard boiled egg 1 egg 78.00 0.56 0.56 6.29 5.30 0.00
Breakfast Drinks Black Coffee (Ground) 2 cup 4.00 0.00 0.00 0.56 0.10 0.00
Lunch Meat Back Bacon (Tesco) 50 g 96.50 0.00 0.00 8.25 2.05 0.00
Lunch Meat Pork Sausages 1 link 81.50 0.00 0.00 4.67 6.80 0.00
Lunch Vegetables Mushrooms 120 g 26.40 3.94 1.98 3.71 0.41 1.20
Lunch Vegetables Fried Tomatoes 1 medium 22.00 4.82 3.23 1.08 0.25 1.50
Lunch Eggs Fried egg 1 egg 92.00 0.40 0.38 6.27 7.04 0.00
Dinner Fish Boneless Salmon 150 g 219.00 0.00 0.00 32.43 8.90 0.00
Dinner Vegetables Farmhouse Mixed Vegetables (Tesco) 150 g 76.50 8.85 5.55 5.25 1.05 5.10
Total  695.90 18.57 11.70 68.51 31.89 7.8

 

Sleep Stress Steps Activity (mins) Mood Notes
10 1 7536 Cycling 4 miles (35) Happy

 

BG (mmol/L) Time Notes
7.3 13:44 3 hours after eating. Also, started taking my Metformin last night after a week of not.
6.3 20:33
6.8 (avg)

 

Time Weight (kg) Water (%) Fat (%) Bone (kg) BMI Visceral Fat BMR (kcal) Muscle (kg)
08:51 81.2 52.3 24.6 2.68 26.5 13 1373 55.3

 

28-03-2017

Meal Type Item Qty Unit Cals Carbs Sugars Proteins Fats Fibre
Lunch Legumes Chilli Houmous 364 g 924.56 52.42 21.11 25.48 61.52 29.12
Lunch Vegetables Celery 150 g 10.50 1.35 1.35 0.75 0.30 1.65
Dinner Fish Sea Salt & Cracked Black Pepper Basa Fillets 2 fillet 552.00 35.40 1.60 46.60 24.40 1.80
Dinner Vegetables Farmhouse Mixed Vegetables (Tesco) 200 g 102.00 11.80 7.40 7.00 1.40 6.80
Total 1589.06 100.94 31.46 79.83 87.62 39.37

 

Sleep Stress Steps Activity (mins) Mood Notes
10 1 5595 Cycling 4.4 miles (45) Happy

 

BG (mmol/L) Time Notes
7.8 08:47
4.4 13:53 2 hours and 15 minutes after eating and a 45 minute cycle ride.
10.0 17:15 3 hours and 15 minutes after eating
7.4 (avg)

 

Time Weight (kg) Water (%) Fat (%) Bone (kg) BMI Visceral Fat BMR (kcal) Muscle (kg)
12:42 80.5 52.2 24.9 2.90 26.3 13 1371 55.3

 

27-03-2017

Meal Type Item Qty Unit Cals Carbs Sugars Proteins Fats Fibre
Lunch Salads Mozzarella & Sprouted Pea & Bean Salad 300 g 417.00 27.00 4.50 22.50 21.30 9.30
Lunch Fish Scottish Sweetcure Smoked Mackerel Strips 150 g 48.00 4.35 3.00 34.20 37.05 1.20
  Total 465 31.35 7.5 56.70 58.35 10.50

 

Sleep Stress Steps Activity (mins) Mood Notes
10 1 8475 Cycling (90) Happy Went for 4/5 mile bike ride after lunch

 

BG (mmol/L) Time Notes
8.8 07:50  

 

Time Weight (kg) Water (%) Fat (%) Bone (kg) BMI Visceral BMR (kcal) Muscle (kg)
08:51 80.5 52.5 24.4 2.74 26.3 13 1371 55.1

 

26-03-2017

Meal Type Item Qty Unit Cals Carbs Sugars Proteins Fats Fibre
Breakfast Eggs Scrambled Egg 3 egg 298.50 2.94 2.15 19.52 22.82 0.00
Breakfast Meat Honey Roast Ham Pieces 50 g 75.50 1.15 1.05 14.60 1.25 0.50
Breakfast Vegetables Avocado 60 g 96.00 5.12 0.40 1.20 8.80 4.02
Lunch Fruits Apple (Bramley) 120 g 49.20 10.68 10.68 0.36 0.12 1.92
Lunch Salads Mediterranean Salad (Morrisons) 300 g 75.00 10.50 9.30 3.30 1.20 4.20
Dinner Vegetables Broccoli 150 g 46.50 9.96 2.55 4.23 0.56 3.90
Dinner Meat Pork Loin Chops (Tesco) 450 g 1215.00 0.00 0.00 83.70 97.65 0.00
Dinner Legumes Chickpeas in Water (Home Bargains) 100 g 117.00 15.00 0.50 6.80 1.90 6.10
Total 1972.7 55.35 26.62 133.71 134.29 20.64

 

Sleep Stress Steps Activity (mins) Mood Notes
10 1 18740 Fell walking 9 miles, 1000 foot ascent Happily exhausted

 

BG (mmol/L) Time Notes
5.5 06:35

 

25-03-2017

Meal Type Item Qty Unit Cals Carbs Sugars Proteins Fats Fibre
Breakfast Eggs Scrambled Egg 3 egg 298.50 2.94 2.15 19.52 22.82 0.00
Breakfast Meat Honey Roast Ham Pieces 50 g 75.50 1.15 1.05 14.60 1.25 0.50
Breakfast Vegetables Avocado 60 g 96.00 5.12 0.40 1.20 8.80 4.02
Breakfast Drinks Green Tea (Sencha) 1 cup 0.00 0.00 0.00 0.00 0.00 0.00
Lunch Vegetables Spinach 80 g 18.40 2.90 0.34 2.29 0.55 1.76
Lunch Fish John  West Wild Pacific Salmon 110 g 166.10 0.00 0.00 22.44 8.58 0.00
Lunch Legumes Butter Beans (Sainsbury’s) 200 g 191.30 32.60 0.00 14.78 1.04 0.00
Lunch Legumes Chickpeas in Water (Home Bargains) 200 g 234.00 30.00 1.00 13.60 3.80 12.20
Snack Drinks Low Calorie Ginger Ale (Tesco) 500 ml 5.00 0.50 0.50 0.00 0.00 0.00
Dinner Fish Hot Smoked Salmon Fillets (Tesco) 2 fillet 404.00 9.00 3.60 42.20 22.00 1.00
Dinner Vegetables Spinach 100 g 23.00 3.63 0.42 2.86 0.69 2.20
Dinner Vegetables Broccoli 60 g 18.60 3.98 1.02 1.69 0.22 1.56
Dinner Legumes Chickpeas in Water (Home Bargains) 100 g 117.00 15.00 0.50 6.80 1.90 6.10
Total 1551.4 101.71 10.57 140.78 62.85 25.32

 

Sleep Stress Steps Activity (mins) Mood Notes
10 1 37845 Fell walking 14 miles, 4500 foot total ascent (9 hours) Happily exhausted

 

BG (mmol/L) Time Notes
7.4 06:40
5.3 17:56
6.2 20:32
6.3 (avg)

 

24-03-2017

Meal Type Item Qty Unit Cals Carbs Sugars Proteins Fats Fibre
Snack Drinks Green Tea (Sencha) 2 cup 0.00 0.00 0.00 0.00 0.00 0.00
Total 0 0 0 0 0 0

 

Sleep Stress Steps Activity (mins) Mood Notes
10 1 6669 Happy Fasting

 

BG (mmol/L) Time Notes
10.2 09:16 First reading of the day
6.8 13:04 2 green teas later no food
8.5 (avg)

 

Time Weight (kg) Water (%) Fat (%) Bone (kg) BMI Visceral BMR (kcal) Muscle (kg)
08:20 80.1 52.6 24.2 2.72 26.2 13 1371 54.9

 

23-03-2017

Meal Type Item Qty Unit Cals Carbs Sugars Proteins Fats Fibre
Breakfast Drinks Black Coffee (Ground) 3 cup 6.00 0.00 0.00 0.84 0.15 0.00
Breakfast Fish Boneless Salmon Fillet (Tesco) 2 fillet 472.00 0.00 0.00 50.00 30.20 0.00
Lunch Salads Mediterranean Salad (Morrisons) 300 g 75.00 10.50 9.30 3.30 1.20 4.20
Lunch Fish Smoked Mackerel Fillets with Crushed Peppercorns (Tesco) 1 fillet 242.00 1.30 0.00 17.00 18.60 0.60
Snack Drinks Black Tea 500 ml 5.00 1.00 0.00 0.00 0.00 0.00
Dinner Meat Pork Loin Chops (Tesco) 450 g 1215.00 0.00 0.00 83.70 97.65 0.00
Dinner Vegetables Farmhouse Mixed Vegetables (Tesco) 150 g 76.50 8.85 5.55 5.25 1.05 5.10
Total 2091S 21.65 14.85 160.09 148.85 9.9

 

Sleep Stress Steps Activity (mins) Mood Notes
10 1 2401 Climbing (90) Happy

 

BG (mmol/L) Time Notes
9.0 08:43 Nil by mouth after a fasting day and didn’t take metformin last night
6.6 11:49
9.0 16:30 Go figure!

 

Time Weight (kg) Water (%) Fat (%) Bone (kg) BMI Visceral BMR (kcal) Muscle (kg)
08:26 79.4 52.8 23.8 2.70 25.9 13 1370 54.7