01-03-2017

Meal Type Item Qty Unit Cals Carbs Sugars Proteins Fats Fibre
Breakfast Drinks Black Coffee (Ground) 2 cup 4 0 0 0.56 0.10 0
Breakfast Fruits Apricot 100 g 48 11.12 9.24 1.40 0.39 2
Breakfast Dairy Mature Cheddar (Cathedral City) 30 g 124.8 0.03 0.03 7.62 10.47 0
Snack Drinks Black Tea 400 ml 4 0.8 0 0.00 0.00 0
Lunch Recipes Beef & Butternut Squash Stew 1 serving 526.05 46.94 15.21 33.00 18.29 7.17
Dinner Meat Lamb Leg Steak (Tesco) 600 g 930 0 0 118.80 50.40 0
Snack Drinks Diet Ginger Beer 500.00 ml 0.00 0.50 0.50 0.50 0.50 0.50
Snack Dairy Red Leicester 30.00 g 119.7 0.03 0.03 7.14 10.11 0
Snack Dairy Mature Cornish Cove 30 g 123 0.03 0.03 7.50 10.32 0
Snack Poultry Roast Chicken Sliced (M&S) 120 g 166.8 0.48 0.48 35.64 2.52 0.6
Total 2046.35 59.93 25.52 212.16 103.10 10.27
Sleep Stress Steps Activity (mins) Mood Notes
10 1 3156 Happy
BG (mmol/L) Time Notes

February Summary

Summary for February 2017

I’m feeling very optimistic about being able to reverse my Type 2 Diabetes (T2D) and looking forward to the challenge of reducing my calorific and carbohydrate intake.

Blood Glucose (mml/L)

# Readings Highest Lowest Average
32 12.7 5 6.60

Weight

Date Time Weight (kg)
27/02/2017 22:08 81.6
Loss 0.0

Nutritional Information

Date Cals Carbs Sugars Proteins Fats Fibre
15/02/2017 603.19 26.70 8.97 69.33 23.16 8.77
16/02/2017 2003.00 33.30 20.40 148.25 133.91 27.15
17/02/2017 1706.36 37.11 13.45 158.54 97.40 20.47
18/02/2017 1823.25 130.60 51.65 66.91 124.36 7.54
19/02/2017 1901.42 146.87 9.52 152.04 82.27 4.03
20/02/2017 1408.60 3.26 2.33 100.41 109.57 1.20
21/02/2017 1220.20 10.16 7.06 134.86 67.56 5.20
22/02/2017 1083.64 36.10 20.35 88.87 60.88 10.01
23/02/2017 2538.08 50.92 26.84 158.79 183.51 25.54
24/02/2017 1623.36 79.67 10.08 117.17 85.64 10.67
25/02/2017 1373.66 22.44 9.83 120.43 88.54 3.73
26/02/2017 2156.55 83.96 34.21 118.38 62.02 18.83
27/02/2017 1784.42 74.06 22.14 72.99 102.71 35.06
28/02/2017 1844.98 65.83 27.21 141.65 105.89 30.88
Total 23070.70 800.97 264.02 1648.62 1327.40 209.05

 

28-02-2017

Meal Type Item Qty Unit Cals Carbs Sugars Proteins Fats Fibre
Breakfast Drinks Black Coffee (Ground) 2 cup 4 0 0 0.56 0.10 0
Breakfast Fruits Apple (Gala) 100 g 52 13.81 10.39 0.26 0.17 2.4
Lunch Recipes Tuna Salad with Boiled Egg 1 serving 594.63 32.84 9.93 45.87 29.30 11.43
Snack Nuts Mixed Almonds (ASDA) 110 g 688.6 5.72 5.39 27.50 59.62 9.57
Dinner Fish Boneless Salmon 270 g 394.2 0 0 58.37 16.01 0
Dinner Legumes Broad Beans 115 g 111.55 13.455 1.495 9.09 0.69 7.475
Total 1844.98 65.83 27.21 141.65 105.89 30.88
Sleep Stress Steps Activity (mons) Mood Notes
10 1 1059 Happy
BG (mmol/L) Time Notes
5.5 10:50 Taken approximately 1 1/2 hours after a Bramley apple and black coffee. Also, forgot to take Metformin the night before
6.2 17:40 30 minutes after 100ml of diet coke

27-02-2017

Meal Type Item Qty Unit Cals Carbs Sugars Proteins Fats Fibre
Breakfast Drinks Black Coffee (Ground) 3 cup 6 0 0 0.84 0.15 0
Snack Fruits Apple (Gala) 100 g 52 13.81 10 0.26 0.17 2.4
Lunch Recipes Mean Green Buddha 1 serving 981.82 58.29 10.15 36.45 69.39 29.36
Snack Drinks Double Strength Orange Squash (Tesco) 60 ml 1.2 0.12 0.12 0.06 0.06 0.06
Snack Drinks Low Calorie Tonic Water (Tesco) 440 ml 8.8 0 0 0 0 0
Snack Dairy Edam cheese 100 g 314 0.1 0.1 25.6 23.1 0
Snack Nuts Brazil Nuts 60 g 420.6 1.74 1.38 9.78 9.84 3.24
Total 1784.42 74.06 22.14 72.99 102.71 35.06
Sleep Stress Steps Activity (mins) Mood Notes
10 1 3674 Happy
BG (mmol/L) Time Notes
 Awaiting delivery of “Accu” strips

26-02-2017

Meal Type Item Qty Unit Cals Carbs Sugars Proteins Fats Fibre
Breakfast Drinks Black Coffee (Ground) 4 cup 8.00 0.00 0.00 1.12 0.20 0.00
Breakfast Fruits Apple (Gala) 150 g 78.00 20.72 15.59 0.39 0.26 3.60
Lunch Meat Back Bacon (Tesco) 300 g 579.00 0.00 0.00 49.50 12.30 0.00
Lunch Eggs Fried egg 2 egg 184.00 0.80 0.76 12.54 14.08 0.00
Lunch Vegetables Chestnut Mushrooms (Tesco) 70 g 5.60 0.21 0.21 0.70 0.14 0.00
Lunch Legumes Black Eyed Peas 70 g 74.90 12.39 0.14 4.83 0.35 2.66
Dinner Recipes Beef & Butternut Squash Stew 1 serving 526.05 46.94 15.21 33.00 18.29 7.17
Snack Nuts Brazil Nuts 100 g 701.00 2.90 2.30 16.30 16.40 5.40
Total 2156.55 83.96 34.21 118.38 62.02 18.83
Sleep Stress Steps Activity (mins) Mood Notes
10 1 1426 Happy
BG (mmol/L) Time Notes
Waiting for delivery of “Accu” Strips

25-02-2017

Meal Type Item Qty Unit Cals Carbs Sugars Proteins Fats Fibre
Breakfast Drinks Black Coffee (Ground) 2 cup 4.00 0.00 0.00 0.56 0.10 0.00
Breakfast Eggs Hard Boiled (Pickled) 2 egg 109.66 3.14 0.43 10.97 6.04 0.43
Lunch Fish Hot Smoked Salmon Fillets (Tesco) 3 fillet 606.00 13.50 5.40 63.30 33.00 1.50
Dinner Fish Smoked Mackerel Fillets (Tesco) 200 g 654.00 5.80 4.00 45.60 49.40 1.80
Total 1373.66 22.44 9.83 120.43 88.54 3.3
Sleep Stress Steps Activity (mins) Mood Notes
10 1 4915 Happy
BG (mmol/L) Time Notes
5.5 07:30 First reading of the day before food or drink

24-02-2017

Meal Type Item Qty Unit Cals Carbs Sugars Proteins Fats Fibre
Breakfast Drinks Black Coffee (Ground) 5 cup 10 0.00 0.00 1.40 0.25 0.00
Breakfast Eggs Hard boiled egg 1 egg 78 0.56 0.56 6.29 5.30 0.00
Lunch Legumes Chickpea Flour 120 g 421 54.60 3.00 25.68 6.48 0.00
Lunch Eggs Scrambled Egg 2 egg 199 1.96 1.43 13.01 15.21 0.00
Lunch Vegetables Baby Plum Tomatoes (Tesco) 7 g 1 0.22 0.22 0.05 0.02 0.07
Lunch Vegetables Avocado 80 g 128 6.82 0.53 1.60 11.73 5.36
Snack Eggs Hard Boiled (Pickled) 2 egg 110 3.14 0.43 10.97 6.04 0.43
Dinner Fish Boneless Salmon 140 g 204 0.00 0.00 30.27 8.30 0.00
Dinner Vegetables Creamed Spinach (Tesco) 250 g 258 7.75 2.00 6.75 21.25 4.25
Snack Drinks Diet Coke (Coca-Cola) 330 ml 1 0.00 0.00 0.00 0.00 0.00
Snack Fish Hot Smoked Salmon Fillets (Tesco) 1 fillet 202 4.50 1.80 21.10 11.00 0.50
Snack Drinks Double Strength Orange Squash (Tesco) 60 ml 1 0.12 0.12 0.06 0.06 0.06
Snack Drinks Low Calorie Tonic Water (Tesco) 500 ml 10 0.00 0.00 0.00 0.00 0.00
Total 1623.36 79.67 10.08 117.17 85.6 10.67
Sleep Stress Steps Activity (mins) Mood Notes
10 1 1688 220 Happy
BG (mmol/L) Time Notes
6.5 07:45 First reading of the day before food or drink
6.9 11:14 Approximately 1 hour after eating 1 hard boiled egg and black coffee
7.0 12:15 A simple sip of a cup of black coffee
6.0 22:10 Over 3 1/2 hours after eating my dinner and nothing in between

23-02-2017

Meal Type Item Qty Unit Cals Carbs Sugars Proteins Fats Fibre
Breakfast Drinks Black Coffee (Ground) 3 cup 6.00 0.00 0.00 0.84 0.15 0.00
Snack Nuts Walnut Halves (Tesco) 20 g 139.20 0.66 0.52 2.94 13.70 0.70
Lunch Oils Olive oil 0.5 tbsp 59.50 0.00 0.00 0.00 6.75 0.00
Lunch Vegetables Onion 57 g 23.94 5.76 2.44 0.52 0.05 0.80
Lunch Meat Minced Meat (Uncooked) 250 g 407.50 0.00 0.00 50.00 23.00 0.00
Lunch Vegetables Tomato Puree 22.5 g 21.83 4.07 4.07 1.08 0.02 0.56
Lunch Vegetables Chestnut Mushrooms (Tesco) 38 g 3.04 0.11 0.11 0.38 0.08 0.00
Lunch My_Category1 Bisto Gravy Granules 15 g 59.55 8.97 1.83 0.26 2.45 0.32
Snack Eggs Hard Boiled (Pickled) 2 egg 109.66 3.14 0.43 10.97 6.04 0.43
Dinner Fish Hot Smoked Salmon Fillets (Tesco) 2 fillet 404.00 9.00 3.60 42.20 22.00 1.00
Snack Nuts Roasted Salted Pistachio Nuts (Tesco) 175 g 1018.50 17.85 12.78 43.58 81.20 20.30
Snack Nuts Walnut Halves (Tesco) 41 g 285.36 1.35 1.07 6.03 28.09 1.44
Total 2537 50.91 26.85 158.8 184.34 25.55
Sleep Stress Steps Activity (mins) Mood Notes
10 1 1840 10
BG (mmol/L) Time Notes
5.5 08:14 First reading of the day, taken before any food or drink
6.4 17:50 30 minutes after eating 2 pickled boiled eggs and 1 hot smoked salmon fillet
5.8 21:12 Nil by mouth since my last reading at 17:50

22-02-2017

Meal Type Item Qty Unit Cals Carbs Sugars Proteins Fats Fibre
Breakfast Drinks Black Coffee (Ground) 3 cup 6.00 0.00 0.00 0.84 0.15 0.00
Lunch Eggs Hard boiled egg 4 egg 312.00 2.24 2.24 25.16 21.20 0.00
Lunch Vegetables Spinach 10 g 2.30 0.36 0.04 0.29 0.07 0.22
Snack Drinks Low Calorie Ginger Ale (Tesco) 500 ml 5.00 0.50 0.50 0.00 0.00 0.00
Dinner Vegetables Onion 57 g 23.94 5.76 2.44 0.52 0.05 0.80
Dinner Meat Minced Meat (Uncooked) 250 g 407.50 0.00 0.00 50.00 23.00 0.00
Snack Nuts Walnut Halves (Tesco) 18 g 125.28 0.59 0.47 2.65 12.33 0.63
Dinner Vegetables Chestnut Mushrooms (Tesco) 38 g 3.04 0.11 0.11 0.38 0.08 0.00
Dinner Vegetables Farmhouse Mixed Vegetables (Tesco) 220 g 112.20 12.98 8.14 7.70 1.54 7.48
Dinner Vegetables Tomato Puree 22.5 g 21.83 4.07 4.07 1.08 0.02 0.56
Dinner My_Category1 Bisto Gravy Granules 15 g 59.55 8.97 1.83 0.255 2.445 0.315
Snack Drinks Low Calorie Ginger Ale (Tesco) 500 ml 5.00 0.50 0.50 0.00 0.00 0.00
Total 1083.64 36.10 20.35 88.87 60.88 10.01
Sleep Stress Steps Activity Mood Notes
10 1 1971 Happy
BG (mmol/L) Time Notes
5.7 13:00 Only eaten 4 hard boiled eggs about 10 g of Spinach and had 4 cups of black coffee prior to taking this reading
7.8 21:00 Taken 2 hours after my dinner. This doesn’t please me and doesn’t seem fair.

21-02-2017

Meal Type Item Qty Unit Cals Carbs Sugars Proteins Fats Fibre
Breakfast Drinks Black Coffee (Ground) 5 cup 10.00 0.00 0.00 1.40 0.25 0.00
Lunch Eggs Hard boiled egg 4 egg 312.00 2.24 2.24 25.16 21.20 0.00
Snack Drinks Low Calorie Ginger Ale (Tesco) 500 ml 5.00 0.50 0.50 0.00 0.00 0.00
Snack Vegetables Baby Plum Tomatoes (Tesco) 20 g 10.00 0.62 0.62 0.14 0.06 0.20
Snack Dairy Leerdammer (Light) Slice 8 slice 416.00 0.80 0.80 47.20 25.60 0.00
Dinner Fish Boneless Salmon 220 g 321.20 0.00 0.00 47.56 13.05 0.00
Dinner Vegetables Soya Beans (Frozen) 100 g 132.00 4.00 0.90 12.40 6.40 4.00
Snack Drinks Double Strength Orange Squash (Tesco) 1000 ml 20.00 2.00 2.00 1.00 1.00 1.00
Total 1226.20 10.16 7.06 134.86 67.56 5.20
Sleep Stress Steps Activity Mood Notes
10 1 1598 Skiing (60 minutes) Happy
BG (mmol/L) Time Notes
6.5 08:12 First reading of the day and before any food or liquid
5.3 23:27 Nothing to eat since 19:00