Sautéed Edamame

Cooking:15 minutes


  • 300g of frozen edamame bean in the pod (thawed and towel dried)
  • 2tbsp of olive oil
  • 3 smashed and unpeeled garlic cloves
  • 2 dried red chiles
  • 1/2tsp of crusehd chilli flakes
  • lime wedges for garnish
  • 1tsp sea salt


  1. Heat a large heavy bottomed skillet or frying pan
  2. Place the olive oil in the skillet, followed by the frozen edamame (thawednad towel dried), the dried red chiles and the smashed garlic cloves 
  3. Cook, tossing often, until the beans are blasted and the garlic is golden (approx 5 minutes)
  4. Toss in the crushed pepper flakes and sea salt
  5. Serve with the lime wedges
nutritional information (approximate values)
1 serving
calories 135.25kcal
carbohydrates 2.13g
sugars 0.41g
proteins 3.85g
fats 12.24g
fibre 1.78g

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